The Midlife Reset
12-weeks to reclaim your health, energy & body confidence
The Midlife Reset is a high-level 1:1 programme that will show you step-by-step, how to reclaim your health, energy and body confidence.
Over 12 weeks you’ll be guided through a personalised nutrition and lifestyle plan, so you can embrace this chapter of life with energy and enthusiasm, feeling in control of your body and mind.
Feel like your body is working against you?
Maybe you feel tired all the time, even after a full night’s sleep. You’re exhausted and everything feels like such hard work.
Maybe your emotions feel out of control - one minute you’re anxious or irritable, the next feeling depressed, unmotivated and like the spark has gone out.
Maybe you’ve lost confidence in your body and how you feel in your own skin. You just don’t like what you see in the mirror anymore.
Maybe you’ve got a whole of host of other symptoms – brain fog, bloating, aches and pains, headaches, hot flushes – it feels like a never-ending downward spiral
Maybe you feel like you’ve tried everything - cutting calories, hitting the gym harder, taking ALL the supplements, even HRT - but nothing seems to be working
Maybe you feel confused and overwhelmed by all the conflicting information out there you just don’t know where to start or what’s right for you.
Maybe you’re wondering if it’s even possible for you to feel better?
If so, you’re in the right place...
I’ve worked with so many women who felt frustrated and ‘stuck in midlife.
Like you they feel like their body is letting them down – they’re exhausted, their emotions feel out of control, and they just don’t feel like themselves anymore. They want their old self back, but they feel stuck and lost in a sea of conflicting information and advice.
It’s my mission to cut through the noise and confusion and help women in midlife take back control of their body and mind, so they can feel amazing.
These years really can be the happiest and healthiest time of our lives - and The Midlife Reset will show you step by step how to get there.
Imagine how it would feel to…
Sleep like a baby and wake up refreshed, recharged, and ready to take on the day.
Feel calm, in control, and clear-headed. The brain fog has lifted, and your focus is sharper than ever.
Have a renewed sense of purpose and excitement for what’s ahead. Life is just more enjoyable and fun.
Feel confident in your own skin - no more hiding behind baggy clothes or avoiding mirrors. You feel strong, healthy and radiant.
Feel deeply connected to yourself - your needs, your body, and what truly makes you happy. You know yourself better than ever.
Know you’ll never need to diet again - you’ve found a way of eating that truly works for you and feels easy and enjoyable
Finally feel like yourself again - only better. Stronger. More Vibrant. More Confident.
All this is 100% possible for you!
My clients are living proof and & you can be too…
“I feel so much better”
“I feel so much better! I feel more energetic, I look brighter, my moods are better (the swings are still there but definitely not as bad!). Thinking back to how I was there is a HUGE change. I just want to say THANK YOU THANK YOU THANK YOU – I couldn’t have done this without you”.
Tracy
“I just feel more my old self”
“I have to say I’m feeling so much better – my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self. All in all I’m feeling too good to want to go back to my old ways, which is a first for me!”
Helen
“It’s been a game changer!”
"I don't have the sugar cravings that I had before. My mood has been better - and my skin hasn’t been quite so hormonal. The bloating has definitely been better too. All in all it’s been a gamechanger! I’m so pleased to have met you and been able to benefit from your wisdom!”
Rosie
The old ways don’t work anymore
The old methods don’t take account of this unique phase of life
When we reach midlife, many of the strategies we relied on in our younger years simply stop working. In fact, they can even make things worse.
If you’ve been trying to navigate this phase with restrictive diets, punishing exercise routines, or quick fix medication and supplements, you’re not alone. But these "old ways" of doing things don’t take account of the natural changes your body is going through and the unique needs that arise during midlife.
My approach works with your midlife body - not against it
I’ve created a method that works with your body, not against it. It’s designed specifically for the unique challenges of midlife and takes a holistic and personalised approach to your well-being so you can experience lasting, transformative results.
There is a better way. In just 12 weeks you can…
Discover a way of eating that is truly satisfying and supports your hormones
No counting calories, points or syns - just real delicious food that keeps you energised and satisfied - and helps you loose weight for good.
Learn the essential lifestyle strategies that will transform your midlife health
Learn the most effective ways to move your body, improve your sleep and calm your nervous system - so you feel strong, energised and in control.
Understand exactly what YOUR body needs to thrive
Every body is unique that’s why a personalised approach to your health is key to success. Feel empowered and confident that you are making the right choices for YOUR body.
When you incorporate these three elements then you can easily transform your health and experience real, lasting results. And, I'm going to show you how!
Hi, I’m Helen
Nutritionist & Wellbeing Coach for Midlife Women
I’m on a mission to help women in midlife feel in control of their health - physically, mentally, and emotionally– so they can truly THRIVE.
I believe this stage of life isn’t about struggle, decline or fading into the background; it’s an opportunity to take control of our health like never before, so we can truly step into our power and create a midlife we love.
For the last few years I’ve been helping women navigate midlife and rediscover their vitality, energy & confidence
My clients are women in their 40’s and 50’s who felt exhausted, fed-up and overwhelmed - and knew that they could (and should) feel better. They made the life-changing decision to take back control and sought the help and support the needed to make it happen.
They have since rediscovered their energy, their confidence and vavavoom. They feel in control of their body and mind and know how to nourish and care for themselves in a way that supports their unique body and their changing hormones. In short, they empowered women who are now thriving.
Now it’s your turn!
A holistic programme that supports both body and mind…
Introducing The Midlife Reset…
The Midlife Reset combines both nutritional therapy, lifestyle medicine and mindset coaching to transform your physical, mental and emotional health.
Over the course of 12 weeks, you will be guided through a simple but powerful step-by-step plan, that is completely personalised to your unique health needs and where you are at currently.
To ensure your success it provides you with the utmost level of support, with weekly coaching and accountability sessions to keep you motivated and on-track.
You’ll also get access to a wealth of supporting guides, planners and recipes to help you on your journey.
In short, it is a transformational programme that gets results. It requires commitment and effort, but I’ll be there every step of the way to guide, support and encourage you.
The Midlife Reset focuses on the 3 key pillars of health & vitality in midlife…
1. Nutrition
Midlife is a time to nourish your body in a way that supports hormone changes, stabilises energy, and makes you look and feel great - without restriction or deprivation.
Learn how to eat in a way that supports your metabolism, balances your hormones, and keeps your energy steady throughout the day.
No more restrictive diets - just real, delicious food that leaves you feeling full and nourished.
Reduce bloating, cravings and blood sugar crashes with simple nutrition tweaks that fit into your lifey
2. Lifestyle
Sleep, movement and relaxation become non-negotiable in midlife. They directly impact your weight, mood, energy levels and ability to handle stress.
Learn how to exercise in a way that works with your changing body and keeps you strong, mobile and full of energy - without burning you out.
Say goodbye to sleepless nights and 3am wake-ups, with practical sleep strategies that actually work.
Discover ways to reduce stress, calm your nervous system, and find moments of stillness in a busy world.
3. Connection
Midlife is often a time of huge emotional and mental shifts. Feeling connected to yourself and the world around you, is key to feeling fulfilled during this transitional time.
Rebuild trust with your body and learn to listen to what it truly needs.
Reignite your sense of joy and adventure - because midlife is just the beginning, not the end
Set healthy boundaries: say no without guilt and start saying yes to the things you want.
Find balance by reconnecting with nature and the simple pleasures that bring you peace
Plus, you’ll feel deeply supported every step of the way...
Initial In-Depth Consultation
Our 75-minute initial consultation is an opportunity for us to really take a deep dive into your current health (including any test results) and go through your personalised Reset Plan. You’ll come out of this session feeling empowered and excited about the journey ahead with a clear roadmap for the next 12 weeks.
Email Support Between Sessions
Between our weekly consultations you can also email me at any time during office hours, so you can get support or answers to your questions whenever you need them.
Weekly Coaching Calls
We’ll have weekly 30-minute accountability and coaching sessions to review your progress, help you overcome any challenges, and keep you motivated and on track. These sessions provide the ultimate level of support and are the vital ingredient to your success
Recipes & Resources
Throughout the programme you’ll get access to delicious recipes plus useful planners, guides and resources to deepen your understanding and help you make changes easily and successfully.
Personalised 90 Day Plan
You’ll receive a nutrition, lifestyle and supplement plan, that is tailored to your unique needs, preferences and personal circumstances.
No cookie-cutter plans or generalised recommendations that won’t work for you and your life.
Your Own Journal
A beautiful journal sent to you in the post so you can record your progress and reflect on your journey over the 12 weeks.
The Midlife Reset gives you everything you need to reclaim your energy, vitality and enthusiasm for life
Even if you are busy and short on time… This programme is designed for real life, with simple, effective strategies that fit into even the busiest schedules. No time-consuming meal prep or endless workouts - just small, sustainable changes that make a big impact.
Even if you have a family to cook for…This programme helps you make changes that work for you AND your family. You’ll learn easy ways to nourish yourself without cooking separate meals or sacrificing family time.
Even if you don’t like cooking…No complicated recipes or hours in the kitchen! You'll get practical, fuss-free meal ideas that are quick, nutritious, and easy to prepare - no gourmet skills required.
Even if you’ve tried things before and they haven’t worked…This isn’t another quick fix. We use science-backed strategies that actually work in midlife. We’ll also and focus on simple, realistic changes that fit YOUR life, so you can finally create habits that stick.
Even if you struggle with motivation & consistency…You won’t have to do this alone. With my support and a step-by-step approach, you’ll stay encouraged and on track, even on the tough days.
My clients find me feeling stuck & overwhelmed. They leave feeling happier, healthier & in control again…
“I’m a happier, healthier version of myself”
“Since working with Helen my mood swings have gone, I feel a lot happier, a lot fitter, I understand food and supplements better and I definitely feel in control again. I also feel so much better about my body. I am definitely a happier, healthier version of myself!”
Louise
“It’s all felt very easy”
“I can’t tell you how helpful this process has been for me. Where I am today compared to where I was 2 months ago is amazing. I’ve almost reached my goal and I'm building healthy habits that will last me a lifetime. And it's all felt very easy!"
Sarah
“I can’t remember a time I felt like this”
"I've definitely got more energy. I've not had the lethargy or brain fog. I can't remember a time I felt like this. I've also slept like the dead for the last 2 weeks"
Lindsay
Now it’s your turn!
Frequently Asked Questions
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If you are a woman in your 40’s or 50’s and you’re looking for a holistic, sustainable approach to regain your health, energy and confidence - it’s a great fit
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No. The focus is on creating realistic, manageable habits that fit into your lifestyle, without the pressure of strict diets or punishing routines. The goal is to find what works for YOU without feeling restricted or overwhelmed.
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Results can vary, but many clients start feeling improvements within just a couple of weeks, with more noticeable changes in 4-6 weeks.
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The programme is delivered online, allowing you to access it from anywhere. We’ll have our 1:1 coaching sessions on zoom, and all resources will be available online for you to review whenever you need them. If you live with 20 minutes of Knutsford, Cheshire then there is the option to have our first session in-person at your home or at the Cheshire Wellness Centre in Lymm.
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The total cost of the programme is £1,250. I also offer flexible payment plans to make it easier for you to get started.
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Functional testing is not included in the programme but is available as an optional add-on. If you are struggling with low energy, I usually recommend as a minimum we get a blood test done to rule out any specific imbalances that may be contributing to symptoms. Prices start from £125. We can discuss this option on our initial call or on our first session.
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Supplements are not included in the programme cost, but recommendations for high-quality, therapeutic grade supplements will be made based on your personal goals, health assessments and test results.
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You can get started as soon as we schedule your first consultation!
“I have a healthier and more rewarding life”
“I just wanted to say a heartfelt thanks for your guidance patience and wisdom over the last few months. The support you have given me has been instrumental in my recovery and path to a healthier and more rewarding life.Your services have been 5*
Anon
“I’m confident I can achieve anything”
Everything has been great – you’ve guided me, supported me and made me think about things differently. It’s made me believe in myself. I totally feel proud of myself and confident that I can achieve anything. Your support has been absolutely amazing!”
Jess
“It’s been transformative”
I cannot thank Helen enough for the incredible impact she has had on my life. For years, I struggled with health issues that affected my overall well-being, and Helen's expertise, guidance, and advice have been truly transformative. I highly recommend her to anyone looking for a knowledgeable, compassionate nutritionist who genuinely cares about your health journey!
Ready To Press The Reset Button & Create A Midlife You Love?
What are you waiting for? Let’s do this together
Have a question? Email me at helen@helenjonesnutrition.com