Tired, fed-up & emotional?
Want to feel like you again?
Root-cause Nutritionist & transformational coach for midlife women.
Nutritional therapy & health coaching for women over 40
Low energy, menopause, mood swings, brain fog, bloating, anxiety, weight gain, hormones….
If these are things on your mind right now - and some days feel really tough - I want you to know that you’re in the right place.
You can find answers. You can understand what’s really driving your symptoms. And you can feel like yourself again.
Registered Nutritional Therapist in Knutsford, Cheshire
Hi, I’m Helen
I’m a registered nutritional therapist and transformational coach dedicated to helping women regain their health, energy and confidence.
My personalised 1:1 programmes are designed to uncover why you feel the way you do and address the underlying factors that may be keeping you stuck.
Combining root-cause nutritional therapy with transformational coaching, I help you understand what your body needs, make meaningful changes to your health and get back to feeling like yourself again.
If you would like to know more about how I could help you, please book in a free no-obligation call below
Feeling exhausted, bloated, foggy, anxious or simply not like yourself?
Sluggish, tired, or flat out exhausted
Anxious or sad for no particular reason
Easily irritable, tearful or angry
Excess weight, especially around the middle
Brain fog, poor concentration and focus
PMS, irregular, heavy or painful periods
Hot flushes or night sweats
Low libido, vaginal dryness or pain during sex
Difficulty getting to sleep or night-time waking
Hair loss, headaches or skin problems
Cravings for sugar, coffee, alcohol to lift your mood or energy
This doesn’t need to be your new normal
Maybe you've put your symptoms down to getting older. Perhaps you've been told it's perimenopause or menopause. Or you've started wondering whether this is simply how you're going to feel from now on.
It doesn't have to be.
Hormonal changes can absolutely affect how you feel in midlife — but they're not always the whole story.
Your symptoms may also be influenced by nutrient deficiencies, digestive dysfunction, blood sugar dysregulation, thyroid health, chronic stress, poor sleep, nervous system dysregulation and the way you're eating and living. And often, several things are happening at once.
That's why I don't make assumptions based on your age or symptoms.
I look at the whole picture to understand what's going on for you..
I combine root-cause nutritional therapy and transformational coaching to help you understand what's driving your symptoms (beyond menopause) and create meaningful, lasting change.
We'll look at your nutrition and physical health, but also your sleep, stress, movement, nervous system, habits, mindset and what's happening in your life — because all of these things can influence how you feel.
The result is an approach built around you — not a generic diet, menopause protocol or list of supplements.
A personalised approach to getting you well
Increase your energy
Lift your mood
Feel calmer and more in control
Loose that stubborn weight
Banish bloating for good
Sharpen your focus
Improve your sleep
Reduce hot flashes and night sweats
Get you back to feeling like yourself again!
“I just feel more my old self”
“I have to say I feel so much better already, my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self, I’ve also lost 5lbs in weight!! All in all I’m feeling too good to want to go back to my old ways, which is a first for me! Thank you so much for helping me, I’m so grateful and I’m really looking forward to getting better and better!”
Helen, Cheshire
