Health, wellbeing & nutritional therapy for midlife women
1:1 Programmes
Nutrition, lifestyle and mindset coaching
for women who want more out of midlife
Whether you are struggling with typical menopause symptoms or simply fed up with feeling exhausted every day, my 1:1 coaching programmes will help you to find a happier, healthier and more vibrant you.
Each programme is tailored to your individual needs and always starts with a thorough understanding of the root cause of your symptoms and what might be out of balance in the body — while you may have been told it’s ‘the menopause’ or ‘its just your age’ I’m committed to finding out what’s actually going on.
We’ll then use a combination of scientifically proven nutrition and lifestyle strategies to address these imbalances, along with powerful mindset coaching to help you easily and successfully embed new healthy habits that get real results AND are sustainable in the long-term.
If you would like to have a chat about which programme would be right for you based on your symptoms and health goals, please book a complimentary call with me below.
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The Midlife Reset
My 12-week signature programme, designed to transform your health and get you back to feeling like yourself again (but better!).
Includes weekly coaching sessions for the ultimate level of accountability and support, so you can embrace this chapter of life with energy and confidence, feeling in control of your body and mind.
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Mind Body Reboot
A 3-session condensed version of my signature programme, designed to boost energy levels, lift your mood and kickstart weight loss.
Perfect for women who are ready for change and want to rebuild healthy habits with expert guidance and gentle, focused support.
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Midlife MOT
A 90-minute consultation so you can get clear what might be driving your symptoms and what you need to do to feel your best.
You’ll leave with a personalised nutrition and lifestyle plan to get results in one specific area of your health .
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Other Options
Can’t see what you need? I offer a range of testing packages and bespoke options for those women who need something a bit different. I recommend you book in a free call and together we can work out what will be best for you
My promise to you:
For all of my 1:1 health programmes I promise to….
Understand and address the root cause of your symptoms (while it can be menopause, it’s not always the case — and even if it is, menopause can vary from woman to woman in terms of how it affects YOU). There is never any sticking plasters: we want to understand what’s causing your symptoms, and solve that underlying cause.
Provide you with all the information you need, so you understand what is happening to your body and what will help you feel better
Be a kind, empathetic, listening ear so you feel genuinely heard and understood
Help you find your motivation and self-belief that you can do this and overcome any obstacles in your way
Provide you with stress-free, easy to follow, proven solutions that fit around your life as a busy midlife woman juggling kids, work and busy lifestyles
Support you 100% throughout the programme and be there for you when the going gets tough
Reassure you that you can, and will, feel better – physically, mentally and emotionally
Nutritional therapy in Knutsford, Cheshire
Hi, I’m Helen Jones
I’m a registered Nutritional Therapist and Wellbeing Coach.
I’m here to tell you: You do not have to accept how you feel right now. This does not have to be your new normal. We will find a rebalanced, healthy and happy version of you in your midlife.
I've helped hundreds of women over 40 understand their bodies and feel better - mentally, physically, and emotionally. Now it could be your turn.
