Resources for midlife women - menopause, hormones, nutrition & more
Free women’s health & wellbeing downloads
The Secret To Weight Loss In Your 40’s & Beyond
The weight loss rules are different once we’re over 40 and we can't rely on the tricks we used in our 20’s and 30’s.
This free guide will show you how balancing your hormones is key to stopping that midlife spread, and will give you some diet and lifestyle hacks you can put into practice straight away.
7 Secrets To A Happy, Healthy Menopause
Perimenopause and menopause can be a turbulent time for many women - but it doesn’t have to be this way! In this 14 page e-book you will learn some simple steps you can take to balance your hormones and make the transition a whole lot easier!
Nutritional therapy in Knutsford, Cheshire
Meet Helen Jones
I’m a registered Nutritional Therapist and Wellbeing Coach.
I’m here to tell you: You do not have to accept how you feel right now. This is not your new normal. And we will find a rebalanced, healthy and happy version of you in your midlife.
I'm passionate about helping women over 40 feel better mentally, physically, and emotionally.
