Looking for more support?

My 1:1 programmes combine proven and effective nutritional and lifestyle strategies that help to rebalance your hormones and get you back feeling your very best, so you can sail through these transitional years with energy, confidence and enthusiasm:

  • Increase your energy 

  • Lift your mood  

  • Balance your emotions 

  • Loose that stubborn weight 

  • Sharpen your mind 

  • Increase your sex drive

  • Improve your sleep 

  • Reduce unwanted menopausal symptoms

  • Get you back to feeling like yourself again!

Book a free call to discuss your symptoms and how I might be able to help you

 “I have to say I feel so much better already, my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self, I’ve also lost 5lbs in weight!! All in all I’m feeling too good to want to go back to my old ways, which is a first for me! Thank you so much for helping me, I’m so grateful and I’m really looking forward to getting better and better!” (Helen L)