Mind-Body Reboot
A 3-session condensed version of my signature programme, designed to boost energy levels, lift your mood and kickstart weight loss. Perfect for women who are ready for change and want to rebuild healthy habits with expert guidance and gentle, focused support.
Feeling a bit ‘meh’ and know you could be feeling so much better?
Welcome to the Mind-Body Reboot…
Whether your feeling tired or just a bit off, you’re gaining unwanted pounds or you are struggling with some niggly symptoms that just won’t go away, this 3-session programme will give you everything you need to give your mind and body a much needed reboot.
During the programme we’ll work together to really understand the root causes of any health issues that you are experiencing and implement a personalised nutrition, lifestyle and supplement plan, that is tailored to your unique needs and situation. With my professional guidance and support you’ll know exactly what to do to get results and how to put changes in place in a way that fits with your busy life
As well as an in-depth initial consultation, this programme includes two in-depth 60-minute follow-up coaching sessions to work through any challenges and keep you accountable, motivated and on track to reach your health goals.
At the end of this programme, I’m confident you will be feeling more energised, lighter and brighter and back in control of your health.
Investment £675. Here’s what’s included…
A full health, dietary and lifestyle assessment, plus a review of any blood tests from your GP
An initial 75-minute online consultation (via Zoom) in which we’ll discuss your current health, possible root causes of your symptoms and the plan to get you feeling better
2 x 60-minute follow-up sessions (via Zoom) to review progress, build on the plan and keep you motivated and on track
A comprehensive and personalised nutrition, lifestyle and supplement plan, tailored to your unique needs and personal circumstances
WhatsApp and email support between consultations so you can get answers to questions whenever you need them
Supporting guides and recipes to help you make changes easily and successfully
Lifetime 15% discount on any supplements ordered via the Natural Dispensary
Recommendations for functional testing (cost of test not included) plus interpretation of results
If you think this could be just what you need to get your health back on track, book a free mini consult and we can have a chat about whether the Mind-Body Reboot is right for you.
Nutritional therapy in Knutsford, Cheshire
Hi, I’m Helen
I’m a registered Nutritional Therapist and Wellbeing Coach.
I’m on a mission to help women in midlife feel in control of their health - physically, mentally, and emotionally – so they can truly thrive.
I believe this stage of life isn’t about decline or fading into the background; it’s an opportunity to take control of your health like never before, so you can feel vibrant, strong and confident, and able to deal with with whatever midlife throws at you.
