Speedy Sausage Casserole

Serves: 4

Ingredients

• ½ tbsp coconut oil

• 16 chipolata sausages (choose high quality, high meat content)

• 2 red peppers, thinly sliced

• 1 courgette, diced

• 4 sprigs thyme

• 250g pre-cooked lentils

• 150ml veg stock

• 400g tin chopped tomatoes

• 1 bunch parsley, chopped

• salt and pepper

Method

Heat the coconut oil in a large frying pan, add sausages and cook for 4 mins to brown.

Add the red pepper, courgette and thyme and stir fry for 3-4 mins.

Tip in the lentils, stock and tomatoes and season with salt and pepper.

Bring to a simmer and cook for 5 mins.

Make sure the sausages are cooked through and serve with a scattering of parsley. If you are extra hungry, serve with quinoa or cauliflower mash.