Homemade Guacamole

Serves: 2

Ingredients

• 1 ripe avocado

• juice of 1/4 lemon

• 1/2 garlic clove - crushed

• 1/4 small red onion - finely diced

• 3 cherry tomatoes - finely diced

• 1 tbsp fresh coriander (or flat leafed parsley) - chopped

• 1 tbsp extra virgin olive oil

• (or flax / hemp oil)

• freshly ground black pepper

Method

Cut the avocado in half lengthways and remove the stone, scrape the flesh out of the shell into a bowl and quickly mash with a fork. Add the remaining ingredients, then taste to check seasoning and serve.