FREE COMMUNITY EVENT

LET’S TALK MENOPAUSE

Wednesday 22nd January 2025, 7pm-8.30pm

Lost & Found, Knutsford

Join us for this important conversation about menopause and what you can do to make the transition a little easier.

Bought to you by 3 local experts in menopause: Helen Jones, Nutritional Therapist and Wellbeing Coach; Dr Lydia Robertson, GP and Menopause Specialist; and Roberta Dyer from Roberta Beauty Redefined.

We’ll be covering topics such as hormonal changes, typical symptoms, blood and hormone testing, HRT, nutrition and lifestyle strategies, and the best skincare ingredients for menopausal skin.

We’d love this to be a conversation where we answer the questions that matter most to YOU. If you have any particular topics or questions’ you’d like us to cover in the session, please submit them here.

We look forward to you on the 22nd Jan!

Helen, Lydia & Roberta xx  

Meet Your Hosts!

  • Hi, I’m Helen - a registered Nutritional Therapist & Wellbeing Coach, on a mission to empower women in midlife with the knowledge of exactly what’s going on with their bodies AND inspire them to make the right dietary and lifestyle choices, that have a massive impact on their health and wellbeing.

    With a history of PCOS, infertility, adrenal fatigue, hypothyroidism and now perimenopause, I know a thing or two about the effect hormones can have on our physical and mental health - especially in midlife.

    My personal hormone journey led me to the College of Naturopathic Nutrition where I studied for 3 years. It was here I learnt to heal myself and balance my hormones using nutrition and lifestyle therapy (plus a few targeted supplements!).

    I’m now passionate about sharing that knowledge with other women, so they don’t need to suffer unnecessarily. I believe hormones are our superpower and if we support them in the right way, we can feel amazing – no matter what stage of life we are at.

  • Lydia is a local experienced GP and menopause specialist. She has worked for many years in the NHS as well as in the French healthcare system.

    Lydia has a particular interest in menopause, disease prevention and metabolic health, helping women to manage their symptoms, reduce their risk of developing long term health conditions, and improve the quality of their lives.

    She encourages the use of focused lifestyle adjustments to improve long-term and immediate wellbeing, alongside the use of HRT and other prescription medication

    Her approach is to empower women with evidence-based information and advice that helps them to make informed decisions and take control of their own health.

    With simple, mindful improvements in nutrition, sleep, purpose and relaxation, she believes women can make profound steps towards greater well-being in perimenopause and menopause.

  • Based in Minshull Street, Knutsford, Roberta Beauty Redefined are beauty and skin care experts with over 20 years of experience.

    We specialise in face treatments and advanced face treatments and are passionate about skin confidence along with education.