Tired, fed-up & emotional?

Want to feel like you again?

Nutritional therapist & wellbeing coach for women over 40.

Nutritional tharapist & holistic wellbeing coach

Menopause symptoms, mood swings, brain fog, low energy, weight gain, hormone imbalance….

If these are things on your mind right now - and some days feel really tough - I want you to know that you’re in the right place.

You CAN find answers. You CAN address the root cause (pssst. it’s not always menopause). You CAN ease symptoms and feel more like yourself again.

You CAN get your mojo back - and feel happy, healthy and in control of your body and mind.

I am here to help you.

Registered Nutritional Therapist in Knutsford, Cheshire

Hi, I’m Helen

I’m a registered nutritional therapist and wellbeing coach dedicated to helping women in midlife rebalance their hormones and regain their health, energy and confidence!

My personalised 1:1 programmes help you introduce simple and powerful dietary and lifestyle habits, that will bring your body and mind back into balance and get you back to feeling your best.

If you would like to know more about how I could help you, please book in a free no-obligation call below

Menopause support for women over 40

  Are your hormones out of balance?

  • Sluggish, tired, or flat out exhausted

  • Anxious or sad for no particular reason 

  • Easily irritable, tearful or angry 

  • Excess weight, especially around the middle  

  • Brain fog, poor concentration and focus

  • PMS, irregular, heavy or painful periods

Our hormones affect every cell in our body. They have a profound impact on our energy levels, mood, sleep, stress response, sex drive and fat stores. If your hormones are out of whack, you can experience or feel….

  • Hot flushes or night sweats

  • Low libido, vaginal dryness or pain during sex

  • Difficulty getting to sleep or night-time waking 

  • Hair loss, headaches or skin problems 

  • Cravings for sugar, coffee, alcohol to lift your mood or energy

While it could be (peri)menopause — and you may have been told it is — there are a number of other hormonal imbalances and other factors, that could be causing your symptoms. You deserve to get to the bottom of your unique health challenges and I will help you get there.

As a woman over 40, struggling with low energy, exhaustion & low mood…

You don’t have to feel like this anymore!

My 1:1 programmes combine science-backed nutritional therapy, lifestyle medicine and mindset coaching that help to rebalance your hormones and get you back to feeling your very best.

  • Increase your energy 

  • Lift your mood  

  • Balance your emotions 

  • Loose that stubborn weight 

  • Sharpen your mind 

  • Increase your sex drive

  • Improve your sleep 

  • Reduce hot flashes and night sweats

  • Get you back to feeling like yourself again!

Helen Jones Nutritional Therapist & Wellbeing Coach sat with client in Cheshire clinic

Lose weight with a nutritional therapist - taster

The secret to weight loss in your 40s & beyond

“I just feel more my old self”

 “I have to say I feel so much better already, my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self, I’ve also lost 5lbs in weight!! All in all I’m feeling too good to want to go back to my old ways, which is a first for me! Thank you so much for helping me, I’m so grateful and I’m really looking forward to getting better and better!”

Helen, Cheshire