Tired, fed-up & emotional?

Want to feel like YOU again?

Tired, fed-up and emotional?

Want to feel like YOU again?

Hi, I’m Helen

I’m a registered nutritional therapist and wellbeing coach dedicated to helping women in midlife rebalance their hormones and regain their health, energy and confidence!

My personalised 1:1 programmes help you introduce simple and powerful dietary and lifestyle habits, that will bring your body and mind back into balance and get you back to feeling your best.

If you would like to know more about how I could help you, please book in a free no-obligation call below

  Are your hormones

out of balance?

Our hormones effect every cell in our body and have a profound impact on our energy levels, mood, sleep, stress response, sex drive and fat stores. If your hormones are out of whack, you can experience or feel….

 

  • Sluggish, tired, or flat out exhausted

  • Anxious or sad for no particular reason 

  • Easily irritable, tearful or angry 

  • Excess weight, especially around the middle  

  • Brain fog, poor concentration and focus

  • PMS, irregular, heavy or painful periods

  • Hot flushes or night sweats

  • Low libido, vaginal dryness or pain during sex

  • Difficulty getting to sleep or night-time waking 

  • Hair loss, headaches or skin problems 

  • Cravings for sugar, coffee, alcohol to lift your mood or energy

You don’t have to feel like this anymore!

My 1:1 programmes combine proven and effective nutritional and lifestyle strategies that help to rebalance your hormones and get you back to feeling your very best.

  • Increase your energy 

  • Lift your mood  

  • Balance your emotions 

  • Loose that stubborn weight 

  • Sharpen your mind 

  • Increase your sex drive

  • Improve your sleep 

  • Reduce hot flashes and night sweats

  • Get you back to feeling like yourself again!

The Secret to Weight Loss in your 40’s & Beyond

 “I have to say I feel so much better already, my mood is brighter and happier, I’m laughing and smiling a lot more! I have more energy, my skin looks brighter. I just feel more my old self, I’ve also lost 5lbs in weight!! All in all I’m feeling too good to want to go back to my old ways, which is a first for me! Thank you so much for helping me, I’m so grateful and I’m really looking forward to getting better and better! (Helen L)